Our Instructor focuses on balanced strength of the body, breath and mental/heart intention. Each participant gains knowledge of the true purpose of practicing mobility training. Teaching for 20 years in various physical arts; Dance, Yoga and Martial arts.

Mewsette Cartwright has been teaching the arts for 20 years now since 2006. She began as a yoga (YogaFIt) instructor, then taught Zumba for several years. Later, she found her passion in teaching Ballroom Dance in 2009 (DVIDA). Having taught hundreds of residents of Marshall County, Kosciusko County and Starke County. She has also served as the dance director of Plymouth Dancing with the Stars 2010-Current. Mewsette is also certified in Acrobatic Arts and CPR certified that compliments all her physical art classes.

Mewsette is now a 7th Degree Dan (Black Belt), Hombu Shihan (Master Instructor) of Juko Kai International under her Soke Rod Sacharnoski. See our martial arts page for more information on classes. The types of arts taught are: Shorinji (Chinese & Japanese) Chikara-Ken Karate Jutsu & Kempo, Aiki Inyo Toho (Sword Arts) and Goshin Jutsu (Modern Self- Defense).

Mewsette is the first instructor to bring yoga trapeze (YogaBody) to Marshall County in 2019 as a mission to help others release back and neck tension. Visit our Core Yoga Centre page for more class information in the website menu bar.






Mewsette is a student of therapy since 2024. A program that takes several years of training and practicums and case studies. Studying with the best to understand the body to create a plan to meet its greatest potential.

Dance-Mobility-Martial Arts