Sometimes a group class can be awkward at first. Sometimes we just need a private to be free to ask questions. Sometimes we just want one to one instruction. Take advantage of this for a limited time.
Prenatal yoga is a unique approach to movement and strength that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Chair yoga is for all levels, ages and goals. Great to start the journey of exercise or just for stress free movements. Low impact. Build strength for intrinsic balance, confidence and breathing techniques. See pricing below.
Regular Monthly membership
all yoga classes including trapeze $35/month
Scroll down for class schedule or visit location information tab on the home page
Senior Monthly Membership
Must be a Senior aged participant to qualify. We trust you to be an honest yogi. You claim to be a senior we honor you. $25/month
Scroll down for class schedule or visit location information tab on the home page
Mat Yoga Drop-in Fee $10/Drop in
Scroll down for class schedule or visit location information tab on the home page
Yoga Trapeze Private Discovery Session for first timers. Contact your instructor to schedule.
Yoga Trapeze Group Class on Tuesday 5:30pm EST Contact your instructor (24 hours in advance) to RSVP a spot. mewsette.cartwright@gmail.com
$35/mth Regular or $25/mth-Senior Rate
Yoga Trapeze Private Lesson $65/lesson
For individuals who need more private one to one training. Various packages are available. Lesson can be shared with a friend.
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